Adani Zarbian

Fatima HaddadChef

Ingredients

• Chicken
  1 Chicken
• Lemon or vinegar
  1 piece
• Yogurt
  1 container
• Rice
  3 cup
• Ground Ginger
  1 teaspoon
• Cumin
  1 teaspoon
• Black Pepper
  1 teaspoon
• Cinnamon
  1 teaspoon
• Cloves
  1 teaspoon
• Salt
  1 tablespoon
• Onion
  5 piece
• Garlic
  3 clove
• Tomato Sauce
  2 tablespoon
• Saffron
  1 teaspoon

Steps

1. 1

   Clean the chicken well and then rub it with lemon or vinegar.

   Required Tools:

   Knife

   🍳

   Bowl

   5 min
2. 2

   Boil the rice halfway. For your information, if the rice is boiled halfway, add one cup of water for each cup of rice, and add salt and oil.

   Required Tools:

   Pot

   5 min
3. 3

   Chop three onions into rings and chop the garlic with them.

   Required Tools:

   Knife

   Cutting Board

   5 min
4. 4

   Chop the other two onions and fry them in a quantity of oil, keeping in mind that the oil will remain in the pot to continue the cooking process. Set the fried onions aside.

   Required Tools:

   Pot

   5 min
5. 5

   In the same pot, add the chopped onions with the garlic and place the chicken soaked in vinegar or lemon.

   Required Tools:

   Pot

   5 min
6. 6

   Add the yogurt with the mentioned spices, saffron, and sauce to the chicken, mix in the pot, then add the rice and press down on the chicken with the spoon, ensuring there are no gaps so that the chicken cooks evenly.

   Required Tools:

   Spoon

   Pot

   5 min
7. 7

   Place the fried onions on top of the rice and press in the pot for a quarter of an hour, and if in a regular pot, for a quarter of an hour.

   Required Tools:

   Pot

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground Gingerper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saffronper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags