Adani Zarbian

Fatima HaddadCuoco

Ingredienti

• Pollo
  1 Chicken
• Lemon or vinegar
  1 piece
• Yogurt
  1 container
• Riso
  3 cup
• Zenzero in polvere
  1 teaspoon
• Cumino
  1 teaspoon
• Pepe nero
  1 teaspoon
• Cannella
  1 teaspoon
• Cloves
  1 teaspoon
• Sale
  1 tablespoon
• Cipolla
  5 piece
• Aglio
  3 clove
• Salsa di pomodoro
  2 tablespoon
• Zafferano
  1 teaspoon

Passi

1. 1

   Clean the chicken well and then rub it with lemon or vinegar.

   Utensili necessari:

   Coltello

   🍳

   Bowl

   5 min
2. 2

   Boil the rice halfway. For your information, if the rice is boiled halfway, add one cup of water for each cup of rice, and add salt and oil.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Chop three onions into rings and chop the garlic with them.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
4. 4

   Chop the other two onions and fry them in a quantity of oil, keeping in mind that the oil will remain in the pot to continue the cooking process. Set the fried onions aside.

   Utensili necessari:

   Pentola

   5 min
5. 5

   In the same pot, add the chopped onions with the garlic and place the chicken soaked in vinegar or lemon.

   Utensili necessari:

   Pentola

   5 min
6. 6

   Add the yogurt with the mentioned spices, saffron, and sauce to the chicken, mix in the pot, then add the rice and press down on the chicken with the spoon, ensuring there are no gaps so that the chicken cooks evenly.

   Utensili necessari:

   Cucchiaio

   Pentola

   5 min
7. 7

   Place the fried onions on top of the rice and press in the pot for a quarter of an hour, and if in a regular pot, for a quarter of an hour.

   Utensili necessari:

   Pentola

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Salsa di pomodoroper 100g

Energia50 kcal

Proteine1.5 g

Grassi totali0.2 g

Carbohydrate10 g

Zuccheri totali3 g

Fibre alimentari1 g

Zafferanoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag