ShiTayibIdħol
Adani Zarbian

Adani Zarbian

Fatima Haddad
Fatima HaddadChef
PranzuĊenaPlatti prinċipaliRizالجمهورية اليمنية / Yemeni
Togħmiet:UmamiQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • ĊangaĊanga
    1 Chicken
  • Lemon or vinegar
    1 piece
  • JogurtJogurt
    1 container
  • RizRiz
    3 cup
  • Ingwer mgħottiIngwer mgħotti
    1 teaspoon
  • KumminKummin
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • KanellaKanella
    1 teaspoon
  • Cloves
    1 teaspoon
  • SaltSalt
    1 tablespoon
  • BżarBżar
    5 piece
  • AglowAglow
    3 clove
  • Sos tat-tadamSos tat-tadam
    2 tablespoon
  • SafranSafran
    1 teaspoon

Passi

  1. 1

    Clean the chicken well and then rub it with lemon or vinegar.

    Għodda meħtieġa:
    SikkinaSikkina
    🍳
    Bowl
    recipe.minutes
  2. 2

    Boil the rice halfway. For your information, if the rice is boiled halfway, add one cup of water for each cup of rice, and add salt and oil.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Chop three onions into rings and chop the garlic with them.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  4. 4

    Chop the other two onions and fry them in a quantity of oil, keeping in mind that the oil will remain in the pot to continue the cooking process. Set the fried onions aside.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    In the same pot, add the chopped onions with the garlic and place the chicken soaked in vinegar or lemon.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Add the yogurt with the mentioned spices, saffron, and sauce to the chicken, mix in the pot, then add the rice and press down on the chicken with the spoon, ensuring there are no gaps so that the chicken cooks evenly.

    Għodda meħtieġa:
    SpoonSpoon
    KazzolaKazzola
    recipe.minutes
  7. 7

    Place the fried onions on top of the rice and press in the pot for a quarter of an hour, and if in a regular pot, for a quarter of an hour.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ĊangaĊangagħal kull 100g
Enerġija239 kcal
Proteini27 g
Xaħam Totali14 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Ingwer mgħottiIngwer mgħottigħal kull 100g
Enerġija80 kcal
Proteini1.8 g
Xaħam Totali0.4 g
Karboidrati18 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
SaltSaltgħal kull 100g
Irmied100 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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