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Adani Zarbian

Adani Zarbian

Fatima Haddad
Fatima HaddadChef
LunchAvondetenHoofdgerechtenRijstالجمهورية اليمنية / Yemeni
Smaken:UmamiZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 Chicken
  • Lemon or vinegar
    1 piece
  • YoghurtYoghurt
    1 container
  • RijstRijst
    3 cup
  • Gemalen gemberGemalen gember
    1 teaspoon
  • KomijnKomijn
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • KaneelKaneel
    1 teaspoon
  • Cloves
    1 teaspoon
  • ZoutZout
    1 tablespoon
  • UiUi
    5 piece
  • KnoflookKnoflook
    3 clove
  • TomatensausTomatensaus
    2 tablespoon
  • SaffraanSaffraan
    1 teaspoon

Stappen

  1. 1

    Clean the chicken well and then rub it with lemon or vinegar.

    Benodigde hulpmiddelen:
    MesMes
    🍳
    Bowl
    recipe.minutes
  2. 2

    Boil the rice halfway. For your information, if the rice is boiled halfway, add one cup of water for each cup of rice, and add salt and oil.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Chop three onions into rings and chop the garlic with them.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    recipe.minutes
  4. 4

    Chop the other two onions and fry them in a quantity of oil, keeping in mind that the oil will remain in the pot to continue the cooking process. Set the fried onions aside.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    In the same pot, add the chopped onions with the garlic and place the chicken soaked in vinegar or lemon.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Add the yogurt with the mentioned spices, saffron, and sauce to the chicken, mix in the pot, then add the rice and press down on the chicken with the spoon, ensuring there are no gaps so that the chicken cooks evenly.

    Benodigde hulpmiddelen:
    LepelLepel
    PanPan
    recipe.minutes
  7. 7

    Place the fried onions on top of the rice and press in the pot for a quarter of an hour, and if in a regular pot, for a quarter of an hour.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Gemalen gemberGemalen gemberper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#Zarbian#YemeniRecipes