Adani Zarbian

Fatima HaddadKokk

Ingredienser

• Kylling
  1 Chicken
• Lemon or vinegar
  1 piece
• Yoghurt
  1 container
• Ris
  3 cup
• Malt ingefær
  1 teaspoon
• Kumin
  1 teaspoon
• Svart pepper
  1 teaspoon
• Kanel
  1 teaspoon
• Cloves
  1 teaspoon
• Salt
  1 tablespoon
• Løk
  5 piece
• Hvitløk
  3 clove
• Tomatsaus
  2 tablespoon
• Safran
  1 teaspoon

Trinn

1. 1

   Clean the chicken well and then rub it with lemon or vinegar.

   Nødvendig utstyr:

   Kniv

   🍳

   Bowl

   5 min
2. 2

   Boil the rice halfway. For your information, if the rice is boiled halfway, add one cup of water for each cup of rice, and add salt and oil.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Chop three onions into rings and chop the garlic with them.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
4. 4

   Chop the other two onions and fry them in a quantity of oil, keeping in mind that the oil will remain in the pot to continue the cooking process. Set the fried onions aside.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   In the same pot, add the chopped onions with the garlic and place the chicken soaked in vinegar or lemon.

   Nødvendig utstyr:

   Kjele

   5 min
6. 6

   Add the yogurt with the mentioned spices, saffron, and sauce to the chicken, mix in the pot, then add the rice and press down on the chicken with the spoon, ensuring there are no gaps so that the chicken cooks evenly.

   Nødvendig utstyr:

   Skje

   Kjele

   5 min
7. 7

   Place the fried onions on top of the rice and press in the pot for a quarter of an hour, and if in a regular pot, for a quarter of an hour.

   Nødvendig utstyr:

   Kjele

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger