Stuffed Zucchini

Zainab Al-Zaabiالطاهي

المكونات

• 20 zucchini, hollowed out
  20 pieces
• 500 grams ground meat
  500 grams
• 2 large onions, finely chopped
  2 pieces
• 2 tablespoons vegetable oil
  2 tablespoons
• Salt and black pepper
  0
• 1/2 teaspoon cinnamon
  0.5 teaspoon
• 1/2 teaspoon seven spices
  0.5 teaspoon
• 2 kilograms yogurt
  2000 grams
• 1/2 cup water
  0.5 cup
• 2 tablespoons cornstarch
  2 tablespoons
• Salt and pepper
  0
• 2 tablespoons vegetable oil
  2 tablespoons
• 6 cloves of crushed garlic
  6 cloves
• نعناع جاف
  0
• Boiling water and a stock cube for boiling the zucchini
  0
• Vegetable oil for frying
  0

الخطوات

1. 1

   To make the filling: In a pan, heat the oil and add the onions until they soften, then add the meat and stir over high heat. When the color changes, add salt, pepper, and spices, and let it cook until the meat is done and then let it cool.

   الأدوات اللازمة:

   🍳

   Pan

   5 دقيقة
2. 2

   Hollow out the zucchinis (the skin of the zucchini should be thicker than that of stuffed zucchini).

   5 دقيقة
3. 3

   Fry the zucchinis in deep oil until golden brown, then drain (place them upside down in the strainer to let all the oil out from inside).

   الأدوات اللازمة:

   🍳

   Pan

   مصفاة

   5 دقيقة
4. 4

   Stuff the zucchinis with the meat filling, making sure to fill them well but without overstuffing.

   5 دقيقة
5. 5

   Place the zucchinis in boiling water with a dissolved stock cube and leave on high heat for a quarter of an hour, then drop them into the cooked yogurt for about twenty to thirty minutes.

   الأدوات اللازمة:

   قدر

   15 دقيقة
6. 6

   To cook the yogurt: Dissolve the cornstarch in half a cup of water, then add it to the yogurt and stir well with a whisk, then place it on the heat while stirring continuously until it boils.

   الأدوات اللازمة:

   🍳

   Whisk

   قدر

   5 دقيقة
7. 7

   After boiling, add salt and pepper and drop the zucchinis into it.

   5 دقيقة
8. 8

   For the garlic sauté: In a pan, add two tablespoons of oil and garlic and stir, then remove from heat and add the mint, then pour the sauté over the yogurt in the last ten minutes.

   الأدوات اللازمة:

   🍳

   Pan

   5 دقيقة

الحقائق الغذائية

الحقائق الغذائية للمكونات (لكل 100غ)

نعناع جافلكل 100غ

الطاقة276 kcal

البروتين6 g

إجمالي الدهون8 g

الكربوهيدرات68 g

الألياف الغذائية38 g

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية