Stuffed Zucchini

Zainab Al-Zaabiآشپز

مواد تشکیل دهنده

• 20 zucchini, hollowed out
  20 pieces
• 500 grams ground meat
  500 grams
• 2 large onions, finely chopped
  2 pieces
• 2 tablespoons vegetable oil
  2 tablespoons
• Salt and black pepper
  0
• 1/2 teaspoon cinnamon
  0.5 teaspoon
• 1/2 teaspoon seven spices
  0.5 teaspoon
• 2 kilograms yogurt
  2000 grams
• 1/2 cup water
  0.5 cup
• 2 tablespoons cornstarch
  2 tablespoons
• Salt and pepper
  0
• 2 tablespoons vegetable oil
  2 tablespoons
• 6 cloves of crushed garlic
  6 cloves
• نعناع خشک
  0
• Boiling water and a stock cube for boiling the zucchini
  0
• Vegetable oil for frying
  0

مراحل

1. 1

   To make the filling: In a pan, heat the oil and add the onions until they soften, then add the meat and stir over high heat. When the color changes, add salt, pepper, and spices, and let it cook until the meat is done and then let it cool.

   ابزارهای مورد نیاز:

   🍳

   Pan

   5 دقیقه
2. 2

   Hollow out the zucchinis (the skin of the zucchini should be thicker than that of stuffed zucchini).

   5 دقیقه
3. 3

   Fry the zucchinis in deep oil until golden brown, then drain (place them upside down in the strainer to let all the oil out from inside).

   ابزارهای مورد نیاز:

   🍳

   Pan

   صافی

   5 دقیقه
4. 4

   Stuff the zucchinis with the meat filling, making sure to fill them well but without overstuffing.

   5 دقیقه
5. 5

   Place the zucchinis in boiling water with a dissolved stock cube and leave on high heat for a quarter of an hour, then drop them into the cooked yogurt for about twenty to thirty minutes.

   ابزارهای مورد نیاز:

   قابلمه

   15 دقیقه
6. 6

   To cook the yogurt: Dissolve the cornstarch in half a cup of water, then add it to the yogurt and stir well with a whisk, then place it on the heat while stirring continuously until it boils.

   ابزارهای مورد نیاز:

   🍳

   Whisk

   قابلمه

   5 دقیقه
7. 7

   After boiling, add salt and pepper and drop the zucchinis into it.

   5 دقیقه
8. 8

   For the garlic sauté: In a pan, add two tablespoons of oil and garlic and stir, then remove from heat and add the mint, then pour the sauté over the yogurt in the last ten minutes.

   ابزارهای مورد نیاز:

   🍳

   Pan

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

نعناع خشکper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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