Stuffed Zucchini

Zainab Al-ZaabiCuisinier

Ingrédients

• 20 zucchini, hollowed out
  20 pieces
• 500 grams ground meat
  500 grams
• 2 large onions, finely chopped
  2 pieces
• 2 tablespoons vegetable oil
  2 tablespoons
• Salt and black pepper
  0
• 1/2 teaspoon cinnamon
  0.5 teaspoon
• 1/2 teaspoon seven spices
  0.5 teaspoon
• 2 kilograms yogurt
  2000 grams
• 1/2 cup water
  0.5 cup
• 2 tablespoons cornstarch
  2 tablespoons
• Salt and pepper
  0
• 2 tablespoons vegetable oil
  2 tablespoons
• 6 cloves of crushed garlic
  6 cloves
• Menthe séchée
  0
• Boiling water and a stock cube for boiling the zucchini
  0
• Vegetable oil for frying
  0

Mesures

1. 1

   To make the filling: In a pan, heat the oil and add the onions until they soften, then add the meat and stir over high heat. When the color changes, add salt, pepper, and spices, and let it cook until the meat is done and then let it cool.

   Matériel requis:

   🍳

   Pan

   5 minutes
2. 2

   Hollow out the zucchinis (the skin of the zucchini should be thicker than that of stuffed zucchini).

   5 minutes
3. 3

   Fry the zucchinis in deep oil until golden brown, then drain (place them upside down in the strainer to let all the oil out from inside).

   Matériel requis:

   🍳

   Pan

   Passoire

   5 minutes
4. 4

   Stuff the zucchinis with the meat filling, making sure to fill them well but without overstuffing.

   5 minutes
5. 5

   Place the zucchinis in boiling water with a dissolved stock cube and leave on high heat for a quarter of an hour, then drop them into the cooked yogurt for about twenty to thirty minutes.

   Matériel requis:

   Marmite

   15 minutes
6. 6

   To cook the yogurt: Dissolve the cornstarch in half a cup of water, then add it to the yogurt and stir well with a whisk, then place it on the heat while stirring continuously until it boils.

   Matériel requis:

   🍳

   Whisk

   Marmite

   5 minutes
7. 7

   After boiling, add salt and pepper and drop the zucchinis into it.

   5 minutes
8. 8

   For the garlic sauté: In a pan, add two tablespoons of oil and garlic and stir, then remove from heat and add the mint, then pour the sauté over the yogurt in the last ten minutes.

   Matériel requis:

   🍳

   Pan

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Menthe séchéepour 100g

Énergie276 kcal

Protéines6 g

Lipides totaux8 g

Glucides68 g

Fibres alimentaires38 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques