Stuffed Zucchini

Zainab Al-Zaabibucătar

Ingrediente

• 20 zucchini, hollowed out
  20 pieces
• 500 grams ground meat
  500 grams
• 2 large onions, finely chopped
  2 pieces
• 2 tablespoons vegetable oil
  2 tablespoons
• Salt and black pepper
  0
• 1/2 teaspoon cinnamon
  0.5 teaspoon
• 1/2 teaspoon seven spices
  0.5 teaspoon
• 2 kilograms yogurt
  2000 grams
• 1/2 cup water
  0.5 cup
• 2 tablespoons cornstarch
  2 tablespoons
• Salt and pepper
  0
• 2 tablespoons vegetable oil
  2 tablespoons
• 6 cloves of crushed garlic
  6 cloves
• Mentă uscată
  0
• Boiling water and a stock cube for boiling the zucchini
  0
• Vegetable oil for frying
  0

Pași

1. 1

   To make the filling: In a pan, heat the oil and add the onions until they soften, then add the meat and stir over high heat. When the color changes, add salt, pepper, and spices, and let it cook until the meat is done and then let it cool.

   Ustensile necesare:

   🍳

   Pan

   5 min
2. 2

   Hollow out the zucchinis (the skin of the zucchini should be thicker than that of stuffed zucchini).

   5 min
3. 3

   Fry the zucchinis in deep oil until golden brown, then drain (place them upside down in the strainer to let all the oil out from inside).

   Ustensile necesare:

   🍳

   Pan

   Strecurătoare

   5 min
4. 4

   Stuff the zucchinis with the meat filling, making sure to fill them well but without overstuffing.

   5 min
5. 5

   Place the zucchinis in boiling water with a dissolved stock cube and leave on high heat for a quarter of an hour, then drop them into the cooked yogurt for about twenty to thirty minutes.

   Ustensile necesare:

   Oală

   15 min
6. 6

   To cook the yogurt: Dissolve the cornstarch in half a cup of water, then add it to the yogurt and stir well with a whisk, then place it on the heat while stirring continuously until it boils.

   Ustensile necesare:

   🍳

   Whisk

   Oală

   5 min
7. 7

   After boiling, add salt and pepper and drop the zucchinis into it.

   5 min
8. 8

   For the garlic sauté: In a pan, add two tablespoons of oil and garlic and stir, then remove from heat and add the mint, then pour the sauté over the yogurt in the last ten minutes.

   Ustensile necesare:

   🍳

   Pan

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Mentă uscatăper 100g

Energie276 kcal

Proteine6 g

Grăsimi totale8 g

Carbohidrați68 g

Fibre alimentare38 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice