Stuffed Zucchini

Zainab Al-ZaabiШеф-повар

Ингредиенты

• 20 zucchini, hollowed out
  20 pieces
• 500 grams ground meat
  500 grams
• 2 large onions, finely chopped
  2 pieces
• 2 tablespoons vegetable oil
  2 tablespoons
• Salt and black pepper
  0
• 1/2 teaspoon cinnamon
  0.5 teaspoon
• 1/2 teaspoon seven spices
  0.5 teaspoon
• 2 kilograms yogurt
  2000 grams
• 1/2 cup water
  0.5 cup
• 2 tablespoons cornstarch
  2 tablespoons
• Salt and pepper
  0
• 2 tablespoons vegetable oil
  2 tablespoons
• 6 cloves of crushed garlic
  6 cloves
• Сушеная мята
  0
• Boiling water and a stock cube for boiling the zucchini
  0
• Vegetable oil for frying
  0

Шаги

1. 1

   To make the filling: In a pan, heat the oil and add the onions until they soften, then add the meat and stir over high heat. When the color changes, add salt, pepper, and spices, and let it cook until the meat is done and then let it cool.

   Необходимая посуда:

   🍳

   Pan

   5 мин.
2. 2

   Hollow out the zucchinis (the skin of the zucchini should be thicker than that of stuffed zucchini).

   5 мин.
3. 3

   Fry the zucchinis in deep oil until golden brown, then drain (place them upside down in the strainer to let all the oil out from inside).

   Необходимая посуда:

   🍳

   Pan

   Сито

   5 мин.
4. 4

   Stuff the zucchinis with the meat filling, making sure to fill them well but without overstuffing.

   5 мин.
5. 5

   Place the zucchinis in boiling water with a dissolved stock cube and leave on high heat for a quarter of an hour, then drop them into the cooked yogurt for about twenty to thirty minutes.

   Необходимая посуда:

   Кастрюля

   15 мин.
6. 6

   To cook the yogurt: Dissolve the cornstarch in half a cup of water, then add it to the yogurt and stir well with a whisk, then place it on the heat while stirring continuously until it boils.

   Необходимая посуда:

   🍳

   Whisk

   Кастрюля

   5 мин.
7. 7

   After boiling, add salt and pepper and drop the zucchinis into it.

   5 мин.
8. 8

   For the garlic sauté: In a pan, add two tablespoons of oil and garlic and stir, then remove from heat and add the mint, then pour the sauté over the yogurt in the last ten minutes.

   Необходимая посуда:

   🍳

   Pan

   5 мин.

Факты о питании

Пищевая ценность ингредиентов (на 100 г)

Сушеная мятана 100 г

Энергетическая ценность276 kcal

Белки6 g

Всего жиров8 g

Углеводы68 g

Пищевые волокна38 g

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги