Zucchini Boats

Raneem Al-MansouriChef

Ingrediënten

• Courgette
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Bevroren erwten
  1 cup
• Feta Cheese, Grated, Kraft
  1 can
• Plantenolie
  1 tablespoon
• Zwarte peper
  1 teaspoon
• Gemalen kaneel
  1 teaspoon
• Paprika
  1 teaspoon
• Zout
  0 pinch

Stappen

1. 1

   Season the meat with all the spices and oil, then mix them together. Add the peas and mix again.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Cut the zucchini in half and scoop out the insides to make them like boats. Stuff with the meat mixture and arrange in a greased baking sheet.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
3. 3

   Sprinkle the cheese on the zucchini, then place the baking sheet in the oven until cooked. Then turn on the broiler to brown the top, remove and serve.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Bevroren erwtenper 100g

Energy81 kcal

Protein5.42 g

Total Fat0.4 g

Carbohydrate14.45 g

Dietary Fiber5.7 g

Total Sugars5.67 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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