Zucchini Boats

Raneem Al-MansouriKokk

Ingredienser

• Zucchini
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Frosne erter
  1 cup
• Feta Cheese, Grated, Kraft
  1 can
• Vegetabilsk olje
  1 tablespoon
• Svart pepper
  1 teaspoon
• Malt kanel
  1 teaspoon
• Paprika
  1 teaspoon
• Salt
  0 pinch

Trinn

1. 1

   Season the meat with all the spices and oil, then mix them together. Add the peas and mix again.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Cut the zucchini in half and scoop out the insides to make them like boats. Stuff with the meat mixture and arrange in a greased baking sheet.

   Nødvendig utstyr:

   Stekebrett

   5 min
3. 3

   Sprinkle the cheese on the zucchini, then place the baking sheet in the oven until cooked. Then turn on the broiler to brown the top, remove and serve.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Frosne erterper 100g

Energi81 kcal

Protein5.42 g

Total fett0.4 g

Karbohydrat14.45 g

Kostfiber5.7 g

Sukkerarter totalt5.67 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger