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Kibbeh Patties

Kibbeh Patties

Nadia Khoury
Nadia Khourykuhar
KosiloVečerjaPredjediPrigrizkiwolrd / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
0 min
Čas kuhanja
35 min
Skupni čas
35 min
Porcije
25
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Mleto goveje mesoMleto goveje meso
    500 grams
  • Fine bulgur, brown, soaked in warm water for 5 minutes and well drained
    2 cups
  • Large potato, well boiled and peeled
    1 piece
  • Large onion, finely chopped
    1 piece
  • Črni poperČrni poper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • SolSol
    1 teaspoon
  • Lean ground lamb
    500 grams
  • Medium onion, chopped
    1 piece
  • KuminKumin
    1 teaspoon
  • Črni poperČrni poper
    1 teaspoon
  • SolSol
    1 teaspoon
  • Hot sauce (harissa)
    1 teaspoon
  • Roasted pine nuts
    30 grams

Koraki

  1. 1

    Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

    Potrebni pripomočki:
    Mlin za mesoMlin za meso
    5 min
  2. 2

    Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

    5 min
  3. 3

    Place the mixture in the meat grinder and grind once until it becomes a homogeneous mixture.

    Potrebni pripomočki:
    Mlin za mesoMlin za meso
    5 min
  4. 4

    Prepare the kibbeh filling by placing the ground lamb in a pot over medium heat without oil, stirring and breaking it up until the water from the meat evaporates.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Add the onion, salt, black pepper, harissa, and cumin, and stir until the meat is cooked. Add the roasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

    5 min
  6. 6

    Form the kibbeh by shaping it with your hands to the desired size. You can also use a kibbeh maker, wetting your hands with a mixture of water, starch, and ice from time to time. Place a portion of the filling inside and close it.

    5 min
  7. 7

    Once you finish making the kibbeh, place it on a tray and put it in the freezer for an hour to firm up slightly before freezing.

    Potrebni pripomočki:
    🍳
    Freezer
    60 min
  8. 8

    Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for use when needed.

    5 min
  9. 9

    Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

    Potrebni pripomočki:
    PonevPonev
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat12 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Arabic_Recipes#Appetizers#Kibbeh