Kibbeh Discs

Defne ÖztongaCuisinier

Ingrédients

• Viande de boeuf hachée
  500 grams
• Fine bulgur, soaked in warm water
  2 cups
• Large potato, boiled and peeled
  1 piece
• Large onion, finely chopped
  1 piece
• Poivre noir
  1 teaspoon
• Cumin
  1 teaspoon
• Sel
  1 teaspoon
• Lean ground lamb
  500 grams
• Medium onion, chopped
  1 piece
• Hot sauce (harissa)
  1 teaspoon
• Roasted pine nuts
  30 grams

Mesures

1. 1

   Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

   Matériel requis:

   Hachoir à viande

   5 minutes
2. 2

   Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

   Matériel requis:

   🍳

   Bowl

   5 minutes
3. 3

   Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

   Matériel requis:

   Hachoir à viande

   5 minutes
4. 4

   Prepare the kibbeh filling by placing the ground lamb in a pot over medium heat without oil, stirring and breaking it up until the moisture evaporates.

   Matériel requis:

   Marmite

   5 minutes
5. 5

   Add the onion, salt, black pepper, harissa, and cumin, stir until the meat is cooked, then add the roasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

   5 minutes
6. 6

   Shape the kibbeh by rolling it in your hands to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

   10 minutes
7. 7

   Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for one hour to firm up slightly before freezing.

   60 minutes
8. 8

   Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

   5 minutes
9. 9

   Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

   Matériel requis:

   Poêle à frire

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Viande de boeuf hachéepour 100g

Énergie250 kcal

Protéines26 g

Lipides totaux20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Cuminpour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2.2 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques