Kibbeh Discs

Defne ÖztongaChef

Ingredjenti

• Laħam ta' bovini mqassam
  500 grams
• Fine bulgur, soaked in warm water
  2 cups
• Large potato, boiled and peeled
  1 piece
• Large onion, finely chopped
  1 piece
• Bżar iswed
  1 teaspoon
• Kummin
  1 teaspoon
• Salt
  1 teaspoon
• Lean ground lamb
  500 grams
• Medium onion, chopped
  1 piece
• Hot sauce (harissa)
  1 teaspoon
• Roasted pine nuts
  30 grams

Passi

1. 1

   Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

   Għodda meħtieġa:

   Mitran tal-laħam

   recipe.minutes
2. 2

   Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
3. 3

   Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

   Għodda meħtieġa:

   Mitran tal-laħam

   recipe.minutes
4. 4

   Prepare the kibbeh filling by placing the ground lamb in a pot over medium heat without oil, stirring and breaking it up until the moisture evaporates.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Add the onion, salt, black pepper, harissa, and cumin, stir until the meat is cooked, then add the roasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

   recipe.minutes
6. 6

   Shape the kibbeh by rolling it in your hands to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

   recipe.minutes
7. 7

   Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for one hour to firm up slightly before freezing.

   recipe.minutes
8. 8

   Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

   recipe.minutes
9. 9

   Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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