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Kibbeh Discs

Kibbeh Discs

Defne Öztonga
Defne ÖztongaKokk
LunsjMiddagForretterSnackswolrd / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
0 min
Koketid
35 min
Total tid
35 min
Porsjoner
25
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Kjøttdeig av storfeKjøttdeig av storfe
    500 grams
  • Fine bulgur, soaked in warm water
    2 cups
  • Large potato, boiled and peeled
    1 piece
  • Large onion, finely chopped
    1 piece
  • Svart pepperSvart pepper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Lean ground lamb
    500 grams
  • Medium onion, chopped
    1 piece
  • Hot sauce (harissa)
    1 teaspoon
  • Roasted pine nuts
    30 grams

Trinn

  1. 1

    Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

    Nødvendig utstyr:
    KjøttkvernKjøttkvern
    5 min
  2. 2

    Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  3. 3

    Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

    Nødvendig utstyr:
    KjøttkvernKjøttkvern
    5 min
  4. 4

    Prepare the kibbeh filling by placing the ground lamb in a pot over medium heat without oil, stirring and breaking it up until the moisture evaporates.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Add the onion, salt, black pepper, harissa, and cumin, stir until the meat is cooked, then add the roasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

    5 min
  6. 6

    Shape the kibbeh by rolling it in your hands to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

    10 min
  7. 7

    Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for one hour to firm up slightly before freezing.

    60 min
  8. 8

    Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

    5 min
  9. 9

    Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat12 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Kjøttdeig av storfeKjøttdeig av storfeper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Sink4.8 mg
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Quick_Recipes#Appetizers#Kibbeh