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Kibbeh Discs

Kibbeh Discs

Defne Öztonga
Defne Öztongakuhar
KosiloVečerjaPredjediPrigrizkiwolrd / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
0 min
Čas kuhanja
35 min
Skupni čas
35 min
Porcije
25
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Mleto goveje mesoMleto goveje meso
    500 grams
  • Fine bulgur, soaked in warm water
    2 cups
  • Large potato, boiled and peeled
    1 piece
  • Large onion, finely chopped
    1 piece
  • Črni poperČrni poper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • SolSol
    1 teaspoon
  • Lean ground lamb
    500 grams
  • Medium onion, chopped
    1 piece
  • Hot sauce (harissa)
    1 teaspoon
  • Roasted pine nuts
    30 grams

Koraki

  1. 1

    Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

    Potrebni pripomočki:
    Mlin za mesoMlin za meso
    5 min
  2. 2

    Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  3. 3

    Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

    Potrebni pripomočki:
    Mlin za mesoMlin za meso
    5 min
  4. 4

    Prepare the kibbeh filling by placing the ground lamb in a pot over medium heat without oil, stirring and breaking it up until the moisture evaporates.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Add the onion, salt, black pepper, harissa, and cumin, stir until the meat is cooked, then add the roasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

    5 min
  6. 6

    Shape the kibbeh by rolling it in your hands to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

    10 min
  7. 7

    Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for one hour to firm up slightly before freezing.

    60 min
  8. 8

    Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

    5 min
  9. 9

    Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

    Potrebni pripomočki:
    PonevPonev
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat12 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Quick_Recipes#Appetizers#Kibbeh