Kibbeh Discs

Defne ÖztongaShefi i kuzhinës

Përbërësit

• Mish i grirë viçi
  500 grams
• Fine bulgur, soaked in warm water
  2 cups
• Large potato, boiled and peeled
  1 piece
• Large onion, finely chopped
  1 piece
• Piper i zi
  1 teaspoon
• Kumini
  1 teaspoon
• Kripë
  1 teaspoon
• Lean ground lamb
  500 grams
• Medium onion, chopped
  1 piece
• Hot sauce (harissa)
  1 teaspoon
• Roasted pine nuts
  30 grams

Hapat

1. 1

   Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

   Pajisjet e duhura:

   Grirës mishi

   5 min
2. 2

   Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

   Pajisjet e duhura:

   🍳

   Bowl

   5 min
3. 3

   Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

   Pajisjet e duhura:

   Grirës mishi

   5 min
4. 4

   Prepare the kibbeh filling by placing the ground lamb in a pot over medium heat without oil, stirring and breaking it up until the moisture evaporates.

   Pajisjet e duhura:

   Tenxhere

   5 min
5. 5

   Add the onion, salt, black pepper, harissa, and cumin, stir until the meat is cooked, then add the roasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

   5 min
6. 6

   Shape the kibbeh by rolling it in your hands to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

   10 min
7. 7

   Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for one hour to firm up slightly before freezing.

   60 min
8. 8

   Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

   5 min
9. 9

   Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

   Pajisjet e duhura:

   Tigan

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mish i grirë viçipër 100g

Energjia250 kcal

Proteina26 g

Yndyra totale20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat