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Kibbeh Patties

Kibbeh Patties

Rania Al-Thani
Rania Al-ThaniKok
FrokostAftensmadHovedretterالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
0 min
Kogetid
35 min
Samlet tid
35 min
Serveringer
25
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Hakket oksekødHakket oksekød
    500 grams
  • Fine bulgur, brown soaked in warm water
    2 cups
  • Large potato, boiled and peeled
    1 piece
  • Large onion, finely chopped
    1 piece
  • Sort peberSort peber
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Lean ground lamb
    500 grams
  • Medium onion, chopped
    1 piece
  • SpidskommenSpidskommen
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Hot sauce (harissa)
    1 teaspoon
  • Pine nuts, toasted
    30 grams

Trin

  1. 1

    Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

    Nødvendigt udstyr:
    KødhakkerKødhakker
    5 min
  2. 2

    Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

    5 min
  3. 3

    Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

    Nødvendigt udstyr:
    KødhakkerKødhakker
    5 min
  4. 4

    Prepare the kibbeh filling by placing the ground meat in a pot over medium heat without oil, stirring and breaking it up until the meat's water evaporates.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  5. 5

    Add the onion, salt, black pepper, harissa, and cumin, and stir until the meat is cooked. Add the toasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

    5 min
  6. 6

    To shape the kibbeh, roll it by hand to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

    5 min
  7. 7

    Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for an hour to firm up slightly before freezing.

    Nødvendigt udstyr:
    🍳
    Freezer
    60 min
  8. 8

    Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

    5 min
  9. 9

    Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat12 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#MainDishes#Kibbeh#SyrianCuisine