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Kibbeh Patties

Kibbeh Patties

Rania Al-Thani
Rania Al-ThaniShefi i kuzhinës
DrekDarkaPjatat kryesoreالجمهورية العربية السورية / Middle-Eastern
Shijet:UmamiYndyrshme
Koha e Përgatitjes
0 min
Koha e Gatimit
35 min
Koha totale
35 min
Shërbimet
25
Kostoja
E mesme
Kaloritë
250 kcal

Pjesë në shkallë

Përbërësit

  • Mish i grirë viçiMish i grirë viçi
    500 grams
  • Fine bulgur, brown soaked in warm water
    2 cups
  • Large potato, boiled and peeled
    1 piece
  • Large onion, finely chopped
    1 piece
  • Piper i ziPiper i zi
    1 teaspoon
  • KuminiKumini
    1 teaspoon
  • KripëKripë
    1 teaspoon
  • Lean ground lamb
    500 grams
  • Medium onion, chopped
    1 piece
  • KuminiKumini
    1 teaspoon
  • Piper i ziPiper i zi
    1 teaspoon
  • KripëKripë
    1 teaspoon
  • Hot sauce (harissa)
    1 teaspoon
  • Pine nuts, toasted
    30 grams

Hapat

  1. 1

    Prepare the kibbeh mixture by grinding the soaked and drained bulgur in the meat grinder.

    Pajisjet e duhura:
    Grirës mishiGrirës mishi
    5 min
  2. 2

    Add the onion, potato, salt, black pepper, cumin, and ground beef to the bulgur and knead well with your hands.

    5 min
  3. 3

    Place the mixture in the meat grinder and grind it once until it becomes a homogeneous mixture.

    Pajisjet e duhura:
    Grirës mishiGrirës mishi
    5 min
  4. 4

    Prepare the kibbeh filling by placing the ground meat in a pot over medium heat without oil, stirring and breaking it up until the meat's water evaporates.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  5. 5

    Add the onion, salt, black pepper, harissa, and cumin, and stir until the meat is cooked. Add the toasted pine nuts to the mixture and let it cool slightly before using it for stuffing.

    5 min
  6. 6

    To shape the kibbeh, roll it by hand to the desired size, and you can also use a kibbeh maker while occasionally wetting your hands with a mixture of water, starch, and ice. Place a portion of the filling inside and seal it.

    5 min
  7. 7

    Once you finish shaping the kibbeh, place it on a tray and put it in the freezer for an hour to firm up slightly before freezing.

    Pajisjet e duhura:
    🍳
    Freezer
    60 min
  8. 8

    Remove the tray from the freezer and arrange the kibbeh in a container, separating the layers with plastic wrap, and return it to the freezer for later use.

    5 min
  9. 9

    Fry the kibbeh in deep oil until golden brown and garnish with lettuce, parsley, and lemon.

    Pajisjet e duhura:
    TiganTigan
    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat12 g
Proteina15 g
Carbohydrates30 g
Vlerat ushqyese të përbërësve (për 100g)
Mish i grirë viçiMish i grirë viçipër 100g
Energjia250 kcal
Proteina26 g
Yndyra totale20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Piper i ziPiper i zipër 100g
Energjia250 kcal
Proteina10 g
Yndyra totale4 g
Karbohidrate64 g
Fibrat dietetike25 g
KuminiKuminipër 100g
Energjia375 kcal
Proteina18 g
Yndyra totale22 g
Karbohidrate44 g
Fibrat dietetike11 g
Sheqernat totale2.2 g
KripëKripëpër 100g
Hiri100 g
KuminiKuminipër 100g
Energjia375 kcal
Proteina18 g
Yndyra totale22 g
Karbohidrate44 g
Fibrat dietetike11 g
Sheqernat totale2.2 g
Piper i ziPiper i zipër 100g
Energjia250 kcal
Proteina10 g
Yndyra totale4 g
Karbohidrate64 g
Fibrat dietetike25 g
KripëKripëpër 100g
Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmeti
#MainDishes#Kibbeh#SyrianCuisine