Falafel Patties with Sesame

Khadija Al-RashidChef

Ingrediënten

• Kikkererwten
  0.5 kilogram
• Sesam
  0.5 cup
• Knoflook
  4 cloves
• Ei
  1 piece
• Falafel kruiden
  1 tablespoon
• Zout
  1 teaspoon
• Baksoda
  1 teaspoon
• Vegetable oil for frying
  1 cup

Stappen

1. 1

   Soak the chickpeas for a full day.

   1440 min
2. 2

   In a food processor, grind the chickpeas with the garlic until it becomes cohesive.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   10 min
3. 3

   Add to the chickpea mixture the egg, sesame, baking soda, spices, and salt, and mix well with a spoon.

   Benodigde hulpmiddelen:

   Lepel

   5 min
4. 4

   Heat the oil in a deep fryer well, shape the dough into patties using a falafel spoon or form patties, fry until golden brown, remove, and serve hot alongside pickles and tahini sauce.

   Benodigde hulpmiddelen:

   Frituurpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Falafel kruidenper 100g

Energy350 kcal

Protein12 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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