Ground Meat Patties with Salad

بسام شنيقKuhar

Sastojci

• Small potatoes, boiled with salt
  300 grams
• Biljno ulje
  1 tablespoon
• Mljeveno meso
  250 grams
• Onion, finely chopped
  1 piece
• Labneh
  3 tablespoons
• Fresh dill, finely chopped
  3 tablespoons
• Brašno
  2 tablespoons
• Biljno ulje
  2 tablespoons
• Salt and black pepper
  0
• Krastavac
  250 grams
• Tomato, medium
  3 pieces
• Kukuruz
  150 grams
• Maslinovo ulje
  1 tablespoon
• Juice of half a lemon
  0.5 piece
• Fresh dill, chopped
  1 tablespoon

Koraci

1. 1

   To prepare the potatoes, peel and fry them in a tablespoon of oil without cutting.

   Potreban pribor:

   Tiganj

   5 minuta
2. 2

   To prepare the meat patties, mix the meat with the onion, labneh, 3 tablespoons of dill, salt, and pepper, shape into patties like hamburgers, and coat with flour.

   Potreban pribor:

   Posuda za miješanje

   5 minuta
3. 3

   Heat 2 tablespoons of oil in a Tefal pan, fry the patties, and drain on kitchen paper.

   5 minuta
4. 4

   To prepare the salad, slice the cucumber, chop the tomatoes, and mix all the salad ingredients together.

   5 minuta
5. 5

   On a serving plate, place the meat patties with the potatoes and salad.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Labnehna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.3 g

Ugljikohidrati4.7 g

Ukupno šećera4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Krastavacna 100g

Energija16 kcal

Proteini0.65 g

Ukupno masti0.1 g

Ugljikohidrati3.63 g

Ukupno šećera1.67 g

Dijetalna vlakna1 g

Voda95.23 g

Kukuruzna 100g

Energija86 kcal

Proteini3.2 g

Ukupno masti1.2 g

Ugljikohidrati19 g

Dijetalna vlakna2.7 g

Ukupno šećera6.3 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake