Ground Meat Patties with Salad

بسام شنيقCuoco

Ingredienti

• Small potatoes, boiled with salt
  300 grams
• Olio vegetale
  1 tablespoon
• Carne macinata
  250 grams
• Onion, finely chopped
  1 piece
• Labneh
  3 tablespoons
• Fresh dill, finely chopped
  3 tablespoons
• Farina
  2 tablespoons
• Olio vegetale
  2 tablespoons
• Salt and black pepper
  0
• Cetriolo
  250 grams
• Tomato, medium
  3 pieces
• Mais
  150 grams
• Olio d'oliva
  1 tablespoon
• Juice of half a lemon
  0.5 piece
• Fresh dill, chopped
  1 tablespoon

Passi

1. 1

   To prepare the potatoes, peel and fry them in a tablespoon of oil without cutting.

   Utensili necessari:

   Padella

   5 min
2. 2

   To prepare the meat patties, mix the meat with the onion, labneh, 3 tablespoons of dill, salt, and pepper, shape into patties like hamburgers, and coat with flour.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Heat 2 tablespoons of oil in a Tefal pan, fry the patties, and drain on kitchen paper.

   5 min
4. 4

   To prepare the salad, slice the cucumber, chop the tomatoes, and mix all the salad ingredients together.

   5 min
5. 5

   On a serving plate, place the meat patties with the potatoes and salad.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Labnehper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.3 g

Carbohydrate4.7 g

Zuccheri totali4.7 g

Vitamina B120.46 mcg

Iodio26 mcg

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Cetrioloper 100g

Energia16 kcal

Proteine0.65 g

Grassi totali0.1 g

Carbohydrate3.63 g

Zuccheri totali1.67 g

Fibre alimentari1 g

Acqua95.23 g

Maisper 100g

Energia86 kcal

Proteine3.2 g

Grassi totali1.2 g

Carbohydrate19 g

Fibre alimentari2.7 g

Zuccheri totali6.3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag