Ground Meat Patties with Salad

بسام شنيقChef

Ingrediënten

• Small potatoes, boiled with salt
  300 grams
• Plantenolie
  1 tablespoon
• Gemalen vlees
  250 grams
• Onion, finely chopped
  1 piece
• Labneh
  3 tablespoons
• Fresh dill, finely chopped
  3 tablespoons
• Meel
  2 tablespoons
• Plantenolie
  2 tablespoons
• Salt and black pepper
  0
• Komkommer
  250 grams
• Tomato, medium
  3 pieces
• Maïs
  150 grams
• Olijfolie
  1 tablespoon
• Juice of half a lemon
  0.5 piece
• Fresh dill, chopped
  1 tablespoon

Stappen

1. 1

   To prepare the potatoes, peel and fry them in a tablespoon of oil without cutting.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   To prepare the meat patties, mix the meat with the onion, labneh, 3 tablespoons of dill, salt, and pepper, shape into patties like hamburgers, and coat with flour.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Heat 2 tablespoons of oil in a Tefal pan, fry the patties, and drain on kitchen paper.

   5 min
4. 4

   To prepare the salad, slice the cucumber, chop the tomatoes, and mix all the salad ingredients together.

   5 min
5. 5

   On a serving plate, place the meat patties with the potatoes and salad.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Labnehper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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