Ground Meat Patties with Salad

بسام شنيقKokk

Ingredienser

• Small potatoes, boiled with salt
  300 grams
• Vegetabilsk olje
  1 tablespoon
• Kjøttdeig
  250 grams
• Onion, finely chopped
  1 piece
• Labneh
  3 tablespoons
• Fresh dill, finely chopped
  3 tablespoons
• Mel
  2 tablespoons
• Vegetabilsk olje
  2 tablespoons
• Salt and black pepper
  0
• Agurk
  250 grams
• Tomato, medium
  3 pieces
• Mais
  150 grams
• Olivenolje
  1 tablespoon
• Juice of half a lemon
  0.5 piece
• Fresh dill, chopped
  1 tablespoon

Trinn

1. 1

   To prepare the potatoes, peel and fry them in a tablespoon of oil without cutting.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   To prepare the meat patties, mix the meat with the onion, labneh, 3 tablespoons of dill, salt, and pepper, shape into patties like hamburgers, and coat with flour.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Heat 2 tablespoons of oil in a Tefal pan, fry the patties, and drain on kitchen paper.

   5 min
4. 4

   To prepare the salad, slice the cucumber, chop the tomatoes, and mix all the salad ingredients together.

   5 min
5. 5

   On a serving plate, place the meat patties with the potatoes and salad.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Labnehper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Agurkper 100g

Energi16 kcal

Protein0.65 g

Total fett0.1 g

Karbohydrat3.63 g

Sukkerarter totalt1.67 g

Kostfiber1 g

Vann95.23 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger