Iraqi Rice with Kofte

Wael Al-MansouriCuoco

Ingredienti

• Minced meat
  0.5 kilogram
• Riso Americano
  4 cup
• Potatoes, cut into medium cubes
  3 piece
• Piselli
  1 cup
• Small onion, grated
  1 piece
• Ghee or butter
  4 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Cinnamon stick
  1 stick
• Cloves
  10 pieces
• Cardamom pods
  10 pieces
• Salt and black pepper
  0

Passi

1. 1

   In a bowl, knead the minced meat with the onion, salt, and black pepper, and shape it into small lemon-sized balls and leave them in the refrigerator.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   In the pot, add the butter or ghee, sauté the cinnamon, cardamom, and cloves, then add the rice and stir, add the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kofte balls and place them on paper to absorb the oil.

   Utensili necessari:

   Padella

   5 min
4. 4

   Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kofte balls and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Americanoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag