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Iraqi Rice with Kofte

Iraqi Rice with Kofte

Wael Al-Mansouri
Wael Al-MansouriChef
PranzuĊenaPlatti prinċipaliPastaRizLaħamwolrd / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
0 min
Ħin Totali
30 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Minced meat
    0.5 kilogram
  • Riz AmerikanRiz Amerikan
    4 cup
  • Potatoes, cut into medium cubes
    3 piece
  • PiselliPiselli
    1 cup
  • Small onion, grated
    1 piece
  • Ghee or butter
    4 tablespoon
  • Chicken broth cube, Maggi
    1 cube
  • Cinnamon stick
    1 stick
  • Cloves
    10 pieces
  • Cardamom pods
    10 pieces
  • Salt and black pepper
    0

Passi

  1. 1

    In a bowl, knead the minced meat with the onion, salt, and black pepper, and shape it into small lemon-sized balls and leave them in the refrigerator.

    Għodda meħtieġa:
    🍳
    Bowl
    5 min
  2. 2

    In the pot, add the butter or ghee, sauté the cinnamon, cardamom, and cloves, then add the rice and stir, add the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  3. 3

    Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kofte balls and place them on paper to absorb the oil.

    Għodda meħtieġa:
    PanPan
    5 min
  4. 4

    Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kofte balls and serve hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz AmerikanRiz Amerikangħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
PiselliPiselligħal kull 100g
Enerġija81 kcal
Proteini5.4 g
Xaħam Totali0.4 g
Karboidrati14.5 g
Fibri Dietetiċi5.7 g
Zokkor Totali3.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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ĦalālŻieda fil-Piż
#Iraqi_Recipes#Rice#Kofte