Iraqi Rice with Kofte

Wael Al-MansouriCozinheiro

Ingredientes

• Minced meat
  0.5 kilogram
• Arroz Americano
  4 cup
• Potatoes, cut into medium cubes
  3 piece
• Ervilhas
  1 cup
• Small onion, grated
  1 piece
• Ghee or butter
  4 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Cinnamon stick
  1 stick
• Cloves
  10 pieces
• Cardamom pods
  10 pieces
• Salt and black pepper
  0

Passos

1. 1

   In a bowl, knead the minced meat with the onion, salt, and black pepper, and shape it into small lemon-sized balls and leave them in the refrigerator.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   In the pot, add the butter or ghee, sauté the cinnamon, cardamom, and cloves, then add the rice and stir, add the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kofte balls and place them on paper to absorb the oil.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kofte balls and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Americanopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Ervilhaspor 100g

Energia81 kcal

Proteínas5.4 g

Gordura Total0.4 g

Carboidratos14.5 g

Fibra Alimentar5.7 g

Açúcares Totais3.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags