Iraqi Rice with Kofte

Wael Al-Mansouribucătar

Ingrediente

• Minced meat
  0.5 kilogram
• Orez American
  4 cup
• Potatoes, cut into medium cubes
  3 piece
• Mazare
  1 cup
• Small onion, grated
  1 piece
• Ghee or butter
  4 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Cinnamon stick
  1 stick
• Cloves
  10 pieces
• Cardamom pods
  10 pieces
• Salt and black pepper
  0

Pași

1. 1

   In a bowl, knead the minced meat with the onion, salt, and black pepper, and shape it into small lemon-sized balls and leave them in the refrigerator.

   Ustensile necesare:

   🍳

   Bowl

   5 min
2. 2

   In the pot, add the butter or ghee, sauté the cinnamon, cardamom, and cloves, then add the rice and stir, add the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

   Ustensile necesare:

   Oală

   10 min
3. 3

   Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kofte balls and place them on paper to absorb the oil.

   Ustensile necesare:

   Tigaie

   5 min
4. 4

   Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kofte balls and serve hot.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orez Americanper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Mazareper 100g

Energie81 kcal

Proteine5.4 g

Grăsimi totale0.4 g

Carbohidrați14.5 g

Fibre alimentare5.7 g

Zaharuri totale3.3 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice