Arabic Knafeh

Suhail Al-AhmadCozinheiro

Ingredientes

• Bulgur
  2 cup
• Semolina
  2 cup
• Fermento em pó
  2 teaspoon
• Baunilha
  2 teaspoon
• Leite em pó
  5 tablespoon
• Walnuts, chopped
  200 gram
• Canela
  2 tablespoon
• Water for kneading
  0
• Açúcar
  2 cup
• Água
  2 cup
• Suco de limão
  3 tablespoon
• Ground pistachios for garnish
  0

Passos

1. 1

   Place the bulgur in a bowl, then add 3 cups of warm water and let it sit for an hour until it softens. Prepare another bowl and mix the remaining ingredients together, then add the bulgur and mix until well combined and the dough is soft. Then bake it and pour the syrup over it.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Place the bulgur in a bowl and add 3 cups of warm water, then let it sit for half an hour until it absorbs the water well.

   recipe.minutes
3. 3

   In a large bowl, combine the semolina, soaked bulgur, milk, baking powder, vanilla, cinnamon, and walnuts, and mix well. Then add water to achieve a soft dough similar to basbousa dough.

   Utensílios necessários:

   🍳

   Large Bowl

   recipe.minutes
4. 4

   Pour the dough into a greased tray and place it in the oven at 200 degrees Celsius until it browns on both sides.

   Utensílios necessários:

   Bandeja

   recipe.minutes
5. 5

   In a pot over the heat, combine the sugar and water and bring to a boil until the mixture thickens slightly. Then remove from heat and add the lemon juice, and set aside.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Remove the Arabic Knafeh tray from the oven, pour the syrup over it, and garnish with ground pistachios.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgurpor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.9 g

Açúcares Totais0.4 g

Semolinapor 100g

Energia360 kcal

Proteínas12 g

Gordura Total1 g

Carboidratos73 g

Fibra Alimentar3 g

Açúcares Totais0.5 g

Fermento em pópor 100g

Energia100 kcal

Carboidratos25 g

Baunilhapor 100g

Energia288 kcal

Proteínas0.1 g

Gordura Total0.1 g

Carboidratos12.65 g

Leite em pópor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Águapor 100g

Água100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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