Arabic Molokhia

Wael Al-MansouriChef

Ingredients

• Small skinless chicken
  0.5 chicken
• Chopped molokhia leaves
  1 cup
• Chicken broth cube
  1 cube
• Salt
  0.5 teaspoon
• Crushed garlic cloves
  2 clove
• Cumin
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Vegetable Oil
  1 tablespoon

Steps

1. 1

   Cut the chicken into small pieces and wash well, then place in a pot and add water and salt, and leave on the fire for half an hour or until cooked.

   Required Tools:

   Pot

   30 min
2. 2

   Add the chopped molokhia leaves and the chicken broth cube, stir, and leave on the fire for 10 minutes.

   10 min
3. 3

   In the meantime, place the oil in a small pot, add the garlic, and stir until it turns golden, then add it to the pot with the chicken and molokhia.

   Required Tools:

   🍳

   Small pot

   5 min
4. 4

   Stir the Arabic molokhia well, then serve hot, and enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags