Arabic Molokhia

Wael Al-MansouriCuoco

Ingredienti

• Small skinless chicken
  0.5 chicken
• Chopped molokhia leaves
  1 cup
• Chicken broth cube
  1 cube
• Sale
  0.5 teaspoon
• Crushed garlic cloves
  2 clove
• Cumino
  0.5 teaspoon
• Pepe nero
  0.5 teaspoon
• Olio vegetale
  1 tablespoon

Passi

1. 1

   Cut the chicken into small pieces and wash well, then place in a pot and add water and salt, and leave on the fire for half an hour or until cooked.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Add the chopped molokhia leaves and the chicken broth cube, stir, and leave on the fire for 10 minutes.

   10 min
3. 3

   In the meantime, place the oil in a small pot, add the garlic, and stir until it turns golden, then add it to the pot with the chicken and molokhia.

   Utensili necessari:

   🍳

   Small pot

   5 min
4. 4

   Stir the Arabic molokhia well, then serve hot, and enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Saleper 100g

Ceneri100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag