Arabic Molokhia

Wael Al-MansouriChef

Ingredjenti

• Small skinless chicken
  0.5 chicken
• Chopped molokhia leaves
  1 cup
• Chicken broth cube
  1 cube
• Salt
  0.5 teaspoon
• Crushed garlic cloves
  2 clove
• Kummin
  0.5 teaspoon
• Bżar iswed
  0.5 teaspoon
• Żejt vegetali
  1 tablespoon

Passi

1. 1

   Cut the chicken into small pieces and wash well, then place in a pot and add water and salt, and leave on the fire for half an hour or until cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the chopped molokhia leaves and the chicken broth cube, stir, and leave on the fire for 10 minutes.

   recipe.minutes
3. 3

   In the meantime, place the oil in a small pot, add the garlic, and stir until it turns golden, then add it to the pot with the chicken and molokhia.

   Għodda meħtieġa:

   🍳

   Small pot

   recipe.minutes
4. 4

   Stir the Arabic molokhia well, then serve hot, and enjoy your meal.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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