Arabic Molokhia

Wael Al-MansouriCozinheiro

Ingredientes

• Small skinless chicken
  0.5 chicken
• Chopped molokhia leaves
  1 cup
• Chicken broth cube
  1 cube
• Sal
  0.5 teaspoon
• Crushed garlic cloves
  2 clove
• Cominho
  0.5 teaspoon
• Pimenta preta
  0.5 teaspoon
• Óleo vegetal
  1 tablespoon

Passos

1. 1

   Cut the chicken into small pieces and wash well, then place in a pot and add water and salt, and leave on the fire for half an hour or until cooked.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Add the chopped molokhia leaves and the chicken broth cube, stir, and leave on the fire for 10 minutes.

   recipe.minutes
3. 3

   In the meantime, place the oil in a small pot, add the garlic, and stir until it turns golden, then add it to the pot with the chicken and molokhia.

   Utensílios necessários:

   🍳

   Small pot

   recipe.minutes
4. 4

   Stir the Arabic molokhia well, then serve hot, and enjoy your meal.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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