Arabic Molokhia

Wael Al-Mansourikuhar

Sestavine

• Small skinless chicken
  0.5 chicken
• Chopped molokhia leaves
  1 cup
• Chicken broth cube
  1 cube
• Sol
  0.5 teaspoon
• Crushed garlic cloves
  2 clove
• Kumin
  0.5 teaspoon
• Črni poper
  0.5 teaspoon
• Rastlinsko olje
  1 tablespoon

Koraki

1. 1

   Cut the chicken into small pieces and wash well, then place in a pot and add water and salt, and leave on the fire for half an hour or until cooked.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Add the chopped molokhia leaves and the chicken broth cube, stir, and leave on the fire for 10 minutes.

   10 min
3. 3

   In the meantime, place the oil in a small pot, add the garlic, and stir until it turns golden, then add it to the pot with the chicken and molokhia.

   Potrebni pripomočki:

   🍳

   Small pot

   5 min
4. 4

   Stir the Arabic molokhia well, then serve hot, and enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake