Low-Fat Kafta Arayes

فاطمه الوحيشيChef

Ingredients

• Lean ground beef
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic Bread
  4 loaves
• Mixed Spices
  1 teaspoon
• Black Pepper
  0 pinch
• Salt to taste
  0

Steps

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Once the kafta mixture is ready, spread the mixture evenly inside each of the four loaves, then use the knife to cut each loaf into four sections.

   Required Tools:

   Knife

   5 min
3. 3

   Place the arayes on a grill and grill the sandwiches until they are browned on both sides.

   Required Tools:

   🍳

   Grill

   5 min
4. 4

   Serve the grilled kafta arayes hot alongside low-fat yogurt.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Arabic Breadper 100g

Energy250 kcal

Protein9 g

Total Fat1.5 g

Carbohydrate50 g

Dietary Fiber2 g

Total Sugars1 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags