Low-Fat Kafta Arayes

فاطمه الوحيشيChef

Ingrediënten

• Lean ground beef
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabisch Brood
  4 loaves
• Gemengde specerijen
  1 teaspoon
• Zwarte peper
  0 pinch
• Salt to taste
  0

Stappen

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Once the kafta mixture is ready, spread the mixture evenly inside each of the four loaves, then use the knife to cut each loaf into four sections.

   Benodigde hulpmiddelen:

   Mes

   5 min
3. 3

   Place the arayes on a grill and grill the sandwiches until they are browned on both sides.

   Benodigde hulpmiddelen:

   🍳

   Grill

   5 min
4. 4

   Serve the grilled kafta arayes hot alongside low-fat yogurt.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Arabisch Broodper 100g

Energy250 kcal

Protein9 g

Total Fat1.5 g

Carbohydrate50 g

Dietary Fiber2 g

Total Sugars1 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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