Delicious Kofta Arayes

مصطفى شنيقKok

Ingredienser

• Hakket lam
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabisk Brød
  4 loaves
• Blandede krydderier
  1 teaspoon
• Olivenolie
  1.5 tablespoon
• Sort peber
  1 pinch
• Salt to taste
  1 to taste

Trin

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Place the mixture in a blender and blend well for 3 minutes.

   Nødvendigt udstyr:

   🍳

   Electric Blender

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using a knife.

   Nødvendigt udstyr:

   Kniv

   5 min
4. 4

   Place the arayes on a grill and grill the sandwiches until they are browned on both sides.

   Nødvendigt udstyr:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket lampr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Arabisk Brødpr. 100g

Energi250 kcal

Protein9 g

Total fedt1.5 g

Kulhydrat50 g

Kostfibre2 g

Sukkerarter i alt1 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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