Delicious Kofta Arayes

مصطفى شنيقKuhar

Sastojci

• Mljeveno janjeće meso
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arapski Kruh
  4 loaves
• Mješavina začina
  1 teaspoon
• Maslinovo ulje
  1.5 tablespoon
• Crni papar
  1 pinch
• Salt to taste
  1 to taste

Koraci

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Place the mixture in a blender and blend well for 3 minutes.

   Potreban pribor:

   🍳

   Electric Blender

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using a knife.

   Potreban pribor:

   Nož

   5 min
4. 4

   Place the arayes on a grill and grill the sandwiches until they are browned on both sides.

   Potreban pribor:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno janjeće mesona 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Arapski Kruhna 100g

Energija250 kcal

Proteini9 g

Ukupno masti1.5 g

Ugljikohidrati50 g

Dijetalna vlakna2 g

Ukupno šećera1 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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