Delicious Kofta Arayes

مصطفى شنيقChef

Ingredjenti

• Laħam tal-ħaruf imqadded
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Ħobż Arabu
  4 loaves
• Speċijiet miksija
  1 teaspoon
• Żejt tal-oliva
  1.5 tablespoon
• Bżar iswed
  1 pinch
• Salt to taste
  1 to taste

Passi

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Place the mixture in a blender and blend well for 3 minutes.

   Għodda meħtieġa:

   🍳

   Electric Blender

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using a knife.

   Għodda meħtieġa:

   Sikkina

   5 min
4. 4

   Place the arayes on a grill and grill the sandwiches until they are browned on both sides.

   Għodda meħtieġa:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Ħobż Arabugħal kull 100g

Enerġija250 kcal

Proteini9 g

Xaħam Totali1.5 g

Karboidrati50 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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