Delicious Kofta Arayes

مصطفى شنيقkuhar

Sestavine

• Mleto jagnjetino
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arapski Kruh
  4 loaves
• Mešanica začimbov
  1 teaspoon
• Oljčno olje
  1.5 tablespoon
• Črni poper
  1 pinch
• Salt to taste
  1 to taste

Koraki

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place the mixture in a blender and blend well for 3 minutes.

   Potrebni pripomočki:

   🍳

   Electric Blender

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using a knife.

   Potrebni pripomočki:

   Nož

   5 min
4. 4

   Place the arayes on a grill and grill the sandwiches until they are browned on both sides.

   Potrebni pripomočki:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Arapski Kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe1.5 g

Ogljikovi hidrati50 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake