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Meat Arayes in the Oven

Meat Arayes in the Oven

Tariq Al-Shammari
Tariq Al-ShammariKok
FrokostAftensmadKødSandwicheswolrd / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
15 minutter
Kogetid
30 minutter
Samlet tid
45 minutter
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 4 Lebanese bread loaves
    4 loaf
  • 0.5 kg finely minced lamb
    0.5 kg
  • 2 onions
    2 piece
  • 1 bunch of parsley
    1 bunch
  • 3 tomatoes, finely chopped
    3 piece
  • 1 sweet pepper
    1 piece
  • 1 sweet pepper, sliced
    1 piece
  • 2 cloves of garlic
    2 clove
  • 0.25 cup olive oil
    0.3 cup
  • Salt and pepper to taste
    0
  • 1 tablespoon cumin
    1 tablespoon

Trin

  1. 1

    In a food processor, place the meat, onions, parsley, garlic, and sweet pepper and blend until a homogeneous mixture is obtained.

    Nødvendigt udstyr:
    🍳
    Food Processor
    5 minutter
  2. 2

    In a deep bowl, place the meat mixture, spices, salt, pepper, and cumin and knead well, then add the chopped tomatoes and mix well.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 minutter
  3. 3

    Cut the loaves in half, brush the inside with olive oil, then stuff with the meat and distribute the pepper rings on top, roll them up, and repeat the process until the quantity is finished.

    10 minutter
  4. 4

    In a bowl, place a cup of water, salt, and olive oil and mix, then dip the loaves in it for a few seconds.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 minutter
  5. 5

    In a greased tray, place the arayes and put them in the oven to grill on both sides until browned.

    Nødvendigt udstyr:
    BakkeBakke
    OvnOvn
    15 minutter
  6. 6

    Remove the tray from the oven, place the meat arayes on a plate, and serve hot.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Arayes#Arabic_Recipes#Occasions