Artichoke with Meat in a Tray

Latifa Al-AhmadKüchenchef

Zutaten

• Frozen Artichoke
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Zitronensaft
  60 milliliters
• Maisstärke
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Pflanzenöl
  1 tablespoon
• Roasted pine nuts
  0.3 cup
• Spices to taste
  0
• Salt to taste
  0

Schritte

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot simmer for 5-10 minutes or until the artichoke hearts are cooked. Drain the artichokes and place them in a baking tray.

   Benötigte Werkzeuge:

   Topf

   Tablett

   10 Minuten
2. 2

   Sauté the chopped onion in 0.5 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, spices, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Benötigte Werkzeuge:

   Dampkochtopf

   30 Minuten
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 Minuten
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 Minuten
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 0.5 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and pour the mixture over the meat broth.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Minuten
6. 6

   Fill the heart of each artichoke with 1 tablespoon of meat cubes, then pour the meat broth mixture over them. Place the tray in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Zitronensaftpro 100g

Energie20 kcal

Proteine0.1 g

Kohlenhydrate5 g

Gesamtzucker1 g

Wasser94 g

Maisstärkepro 100g

Energie381 kcal

Proteine0.3 g

Gesamtfett0.1 g

Kohlenhydrate91.6 g

Ballaststoffe0.9 g

Gesamtzucker0.3 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags