Artichoke with Meat in a Tray

Latifa Al-AhmadKuhar

Sastojci

• Frozen Artichoke
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Sok od limuna
  60 milliliters
• Kukuruzni škrob
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Biljno ulje
  1 tablespoon
• Roasted pine nuts
  0.3 cup
• Spices to taste
  0
• Salt to taste
  0

Koraci

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot simmer for 5-10 minutes or until the artichoke hearts are cooked. Drain the artichokes and place them in a baking tray.

   Potreban pribor:

   Lonac

   Pladanj

   10 minuta
2. 2

   Sauté the chopped onion in 0.5 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, spices, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Potreban pribor:

   Tlakovka

   30 minuta
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 minuta
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 minuta
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 0.5 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and pour the mixture over the meat broth.

   Potreban pribor:

   Tiganj

   5 minuta
6. 6

   Fill the heart of each artichoke with 1 tablespoon of meat cubes, then pour the meat broth mixture over them. Place the tray in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Kukuruzni škrobna 100g

Energija381 kcal

Proteini0.3 g

Ukupno masti0.1 g

Ugljikohidrati91.6 g

Dijetalna vlakna0.9 g

Ukupno šećera0.3 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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