Artichoke with Meat in a Tray

Latifa Al-AhmadCuoco

Ingredienti

• Frozen Artichoke
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Succo di limone
  60 milliliters
• Amido di mais
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Olio vegetale
  1 tablespoon
• Roasted pine nuts
  0.3 cup
• Spices to taste
  0
• Salt to taste
  0

Passi

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot simmer for 5-10 minutes or until the artichoke hearts are cooked. Drain the artichokes and place them in a baking tray.

   Utensili necessari:

   Pentola

   Vassoio

   10 minuti
2. 2

   Sauté the chopped onion in 0.5 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, spices, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Utensili necessari:

   Pentola a pressione

   30 minuti
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 minuti
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 minuti
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 0.5 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and pour the mixture over the meat broth.

   Utensili necessari:

   Padella

   5 minuti
6. 6

   Fill the heart of each artichoke with 1 tablespoon of meat cubes, then pour the meat broth mixture over them. Place the tray in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag