מרכיבים
- Frozen Artichokes500 grams
- Lamb, cut into small cubes500 grams
- Small onion, finely chopped1 piece
- Clove of garlic, crushed1 clove
- Fresh coriander, chopped3 tablespoons
מיץ לימון60 milliliters
קורנפלור1 tablespoon- Cinnamon sticks2 sticks
שמן צמחי1 tablespoon- Toasted pine nuts60 grams
- Spices to taste0
- Salt to taste0
צעדים
- 1
Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot cook for 5-10 minutes or until the hearts of the artichokes are cooked. Drain the artichokes and place them on a baking sheet.
10 דקותכלים נדרשים:
סיר
תבנית אפייה - 2
Sauté the chopped onion in 1/2 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, and spices, along with 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.
30 דקותכלים נדרשים:
סיר לחץ - 3
Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.
5 דקות - 4
Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.
5 דקות - 5
In a small frying pan, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and place the mixture over the meat broth.
5 דקותכלים נדרשים:
מחבת - 6
Fill each artichoke heart with a tablespoon of meat cubes, then pour the meat broth mixture over them. Place the baking sheet in a preheated oven for 10 minutes. Do not let the broth evaporate completely.
10 דקות
עובדות תזונה
מיץ לימוןper 100gקורנפלורper 100gשמן צמחיper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.