Artichoke with Meat in a Pot

خلود سعيدChef

Ingredjenti

• Frozen Artichokes
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Ġuħ ta' lewż
  60 milliliters
• Amido tal-qamħ
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Żejt vegetali
  1 tablespoon
• Toasted pine nuts
  60 grams
• Spices to taste
  0
• Salt to taste
  0

Passi

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot cook for 5-10 minutes or until the hearts of the artichokes are cooked. Drain the artichokes and place them on a baking sheet.

   Għodda meħtieġa:

   Kazzola

   Tegħlija tal-forn

   10 min
2. 2

   Sauté the chopped onion in 1/2 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, and spices, along with 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   30 min
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 min
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 min
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and place the mixture over the meat broth.

   Għodda meħtieġa:

   Pan

   5 min
6. 6

   Fill each artichoke heart with a tablespoon of meat cubes, then pour the meat broth mixture over them. Place the baking sheet in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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