Artichoke with Meat in a Pot

خلود سعيدCozinheiro

Ingredientes

• Frozen Artichokes
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Suco de limão
  60 milliliters
• Amido de milho
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Óleo vegetal
  1 tablespoon
• Toasted pine nuts
  60 grams
• Spices to taste
  0
• Salt to taste
  0

Passos

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot cook for 5-10 minutes or until the hearts of the artichokes are cooked. Drain the artichokes and place them on a baking sheet.

   Utensílios necessários:

   Panela

   Tabuleiro de forno

   10 minutos
2. 2

   Sauté the chopped onion in 1/2 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, and spices, along with 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Utensílios necessários:

   Panela de pressão

   30 minutos
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 minutos
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 minutos
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and place the mixture over the meat broth.

   Utensílios necessários:

   Frigideira

   5 minutos
6. 6

   Fill each artichoke heart with a tablespoon of meat cubes, then pour the meat broth mixture over them. Place the baking sheet in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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