Artichoke with Meat in a Pot

خلود سعيدkuhar

Sestavine

• Frozen Artichokes
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Limona sok
  60 milliliters
• Koruzni škrob
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Rastlinsko olje
  1 tablespoon
• Toasted pine nuts
  60 grams
• Spices to taste
  0
• Salt to taste
  0

Koraki

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot cook for 5-10 minutes or until the hearts of the artichokes are cooked. Drain the artichokes and place them on a baking sheet.

   Potrebni pripomočki:

   Lonček

   Pekač

   10 min
2. 2

   Sauté the chopped onion in 1/2 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, and spices, along with 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   30 min
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 min
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 min
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and place the mixture over the meat broth.

   Potrebni pripomočki:

   Ponev

   5 min
6. 6

   Fill each artichoke heart with a tablespoon of meat cubes, then pour the meat broth mixture over them. Place the baking sheet in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake