Artichoke with Meat in a Pot

خلود سعيدShefi i kuzhinës

Përbërësit

• Frozen Artichokes
  500 grams
• Lamb, cut into small cubes
  500 grams
• Small onion, finely chopped
  1 piece
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoons
• Lëng limoni
  60 milliliters
• Nishta misri
  1 tablespoon
• Cinnamon sticks
  2 sticks
• Vaj bimore
  1 tablespoon
• Toasted pine nuts
  60 grams
• Spices to taste
  0
• Salt to taste
  0

Hapat

1. 1

   Boil water in a deep pot over high heat, then add the artichokes and some lemon juice, and let the pot cook for 5-10 minutes or until the hearts of the artichokes are cooked. Drain the artichokes and place them on a baking sheet.

   Pajisjet e duhura:

   Tenxhere

   Tavë pjekjeje

   10 min
2. 2

   Sauté the chopped onion in 1/2 tablespoon of oil in the pressure cooker over high heat until it softens, then add the meat cubes and stir for 2 minutes until browned. Then add the cinnamon sticks, salt, and spices, along with 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 30 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Pajisjet e duhura:

   Tenxhere me presion

   30 min
3. 3

   Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

   5 min
4. 4

   Add the cornstarch and the remaining lemon juice to the meat broth and stir the mixture over medium heat until the broth thickens, then remove from heat.

   5 min
5. 5

   In a small frying pan, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture. Remove from heat and place the mixture over the meat broth.

   Pajisjet e duhura:

   Tigan

   5 min
6. 6

   Fill each artichoke heart with a tablespoon of meat cubes, then pour the meat broth mixture over them. Place the baking sheet in a preheated oven for 10 minutes. Do not let the broth evaporate completely.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Lëng limonipër 100g

Energjia20 kcal

Proteina0.1 g

Karbohidrate5 g

Sheqernat totale1 g

Uji94 g

Nishta misripër 100g

Energjia381 kcal

Proteina0.3 g

Yndyra totale0.1 g

Karbohidrate91.6 g

Fibrat dietetike0.9 g

Sheqernat totale0.3 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat